The Korean melon is oval shaped with deep evenly spaced white linear sutures running lengthwise along its yellow rind. Its translucent white flesh bears a trio of seed cavities that have a highly concentrated sweetness. When ripe the melon’s flesh will have a subtly sweet flavor similar to that of a pear or honeydew melon. Its aroma is delicate and clean. Though commonly served peeled the melon is known to be completely edible as its skin is very thin and its seeds are petite. It is highly perishable and is recommended to be eaten within one week of harvest.
Though there are many varieties of melons popular in Korea, the most common to North America is the chamoe, better known (in the US anyway) as the Korean melon. Approximately the size of a papaya, the oval fruit has a bright-yellow skin with a series of evenly spaced white seams running top to bottom. Inside, the look is similar to that of a honeydew melon, except it’s all white instead of pale green. In addition to the crisp flesh, the seeds and surrounding sweet pulp are targets for many Korean melon fans. The thin, yellow rind, however, while edible, is bitter.
Flavor Profile: The flesh, which is a few notches more supple than a pear, tastes of cantaloupe, pear, and even banana. Others say it has a mildly sweet cucumber flavor.
Choosing a Good One: Avoid a melon with brown spots. Look for a firm melon with a dull, waxy texture that’s heavy for its size and yields slightly under pressure.
Storage: Store whole melons up to five days at room temperature. Once cut, wrap melon in plastic and refrigerate up to three days.
he plant, a cucurbit, is an annual herbaceous plant that branches and trails.The stem is angular and hirsute (hairy) and 7mm in diameter. The leaves are reniform (kidney-shaped) with 5-7 lobes. It is andromonoecious (both bisexual and male flowers on same plant) with yellow flowers.
There are two major landraces of Oriental melon, Sunghwan and Gotgam. The Gotgam Korean melon has the aroma of a dried persimmon, as reflected by its name. These two landraces contain more nutrients and have greater disease resistance than other varieties.
. Anti- Cancer Properties:
The high content of carotenoids in melon fruit can prevent cancer and lower the risk of lung cancer. Regular consumption of this fruit is effective in preventing and killing the cancer seeds that invade your body. So incorporate melons in your diet to prevent this deadly disease.
Cures Kidney Disease:
The excellent diuretic properties of melon are beneficial in curing kidney disease. The combination of melon and lemon is effective in curing gout. Thus, regular consumption of melons every day in the morning helps in maintaining kidney health.
If you have digestive problems, you can try eating melons to facilitate smooth and easy bowel movement. The high content of water in melons is great for digestion as it helps launch defecation while the mineral content eliminates acidity that often causes difficulty in digestion, particularly in the stomach organ.
Most melons contain B vitamins which account for most of your body’s energy production. B vitamins are required by your body to process sugars and carbs. Thus, consumption of melons can provide you with substantial energy.
Like most other fruits, melons are ideal for weight loss. These fruits are low in sodium and calories as well as fat and cholesterol free. The high water content can keep you full for longer while the natural sweetness curbs your cravings for sugary foods and high calorie sweets. Watermelon, in particular, is great for weight loss with a whole cup providing just 48 calories.
Maintains Healthy Skin:
One of the amazing benefits of melon is that it contains collagen which maintains the integrity of the cell structure in all connective tissues including skin. It also speeds up wound healing and maintains skin firmness. Regular consumption of melon is beneficial for those who have rough and dry skin.
Anti- Aging Benefits:
Melons like honeydew, cantaloupe and watermelon can tone your skin and provide anti-ageing benefits due to the presence of vitamins A, B and C. You can prepare an anti-ageing facial mask by cutting thin slices of fresh melon. Place these slices on your face and neck. Lie down and relax for 15 to 20 minutes. Rinse off with cool water. This will refresh your skin and provide a youthful glow.
Melons have good moisturizing and energizing properties. You can prepare a moisturizing face mask by mixing cucumber with honeydew melon. Take half small sized fresh cucumber along with its seeds and skin, few slices of peeled honeydew melon and an egg white. Blend these ingredients in a blender or food processor to form a cream like paste. Apply this on your face, massaging with your fingertips in upward circular motions. Allow it to stay for 10 to 15 minutes and then rinse off with warm water. This mask will not only enrich your skin with a variety of nutrients but also soak up any oil or dirt that clogs your pores. It will also soften your skin, imparting it a smooth and radiant complexion.
Promotes Hair Growth:
Melons, particularly, cantaloupes are a good source of beta carotene which is converted to vitamin A inside the body. This vitamin A is vital for healthy hair and normal hair growth.
Total calories: 48
||Calories (1 cup serving)|
|Carbohydrates Total||Dietary Fiber||2g|